Preventative Tools
Education and awareness are powerful tools in preventing gender-based violence and supporting those affected.
Prevention Basics
Prevention starts with understanding the dynamics of gender-based violence and recognizing early warning signs.
Recognize Warning Signs
- •Extreme jealousy or possessiveness
- •Controlling behavior (monitoring whereabouts, limiting contact with friends/family)
- •Unpredictable mood swings or explosive anger
- •Blaming others for their problems or feelings
- •Pressuring or forcing sexual activity
Challenge Harmful Norms
Gender-based violence is often rooted in harmful beliefs about gender roles, power, and control. By challenging these norms in our daily lives and conversations, we can help create a culture that does not tolerate violence.
Bystander Intervention
Bystanders can play a crucial role in preventing violence and supporting those at risk. Here are safe ways to intervene.
Direct
Directly address the situation if it's safe to do so. Ask if the person is okay or tell the aggressor to stop.
Distract
Create a distraction to interrupt the situation. Spill a drink, ask for directions, or pretend to know the person.
Delegate
Get help from others—a friend, security, bartender, or authority figure who can assist.
Delay
Check in with the person after the situation. Ask if they're okay and offer support or resources.
Consent & Boundaries
Understanding consent is fundamental to preventing sexual violence and building healthy relationships.
Consent Is:
Without pressure, manipulation, or under the influence
Anyone can change their mind at any time
Both people understand what they're agreeing to
Look for active participation, not just absence of "no"
Saying yes to one thing doesn't mean yes to everything
Digital Safety
Technology can be used as a tool for abuse. Here are ways to protect yourself online.
Protect Your Accounts
- • Use strong, unique passwords for each account
- • Enable two-factor authentication where possible
- • Regularly review who has access to your accounts
- • Log out of shared devices
Monitor Your Digital Footprint
- • Review location sharing settings on your devices and apps
- • Be cautious about what you share on social media
- • Check for tracking apps or spyware on your devices
- • Consider using a computer at a library if you suspect monitoring
Document Evidence Safely
- • Screenshot threatening messages or posts
- • Save evidence in a secure location (cloud account the abuser can't access)
- • Note dates, times, and context
Supporting a Friend
If someone you care about discloses abuse or violence, your response matters.
How to Support Someone:
Let them share at their own pace. Believe what they tell you without judgment.
Say things like "I believe you" and "This is not your fault."
Don't pressure them to report or leave. Support their autonomy in making decisions.
Share information about hotlines and support services without pressure.
Continue to be present. Healing takes time, and ongoing support matters.
Need Immediate Help?
If you or someone you know needs support, resources are available 24/7.